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It's no secret. Talk to any fitness expert, read any research study, and the conclusion is always the same: exercise is good for you. But you don't need studies to explain the increase of serotonin, dopamine, and norepinephrine. And you don't need medical authorities to illustrate improved levels of "brain-derived neurotrophic factor" (BDNF). If you want answers, if you want the truth, you just have to lace up your shoes and experience it for yourself. Exercise improves body and mind. Go for a jog, take a spin class, give the dogs a walk. You'll feel it. Physical…

Screenplay Genre: Drama / Family / Fantasy Movie Time: 130 minutes 1. INCITING INCIDENT George is a good boy who always put himself before others, but now he’s finally saved up enough to go to college. He wants to get out of Bedford Falls, see the world, and really make something of himself despite his father’s plea that he stay and continue to help out in the Building and Loan. (00:17:22)